i feel powerful!!!after a-huffing and a-puffing four kilometres i feel like wonder woman. a run never fails to give me an adrenaline rush. those little runs before work for the past six months were helpful but it's like having snacks, a real long run feels like one has had a pipping hot thick steak with lots of thick savory gravy...somethin like that. it's just got me looking foward to the next run tomorrow! woohoo!