lychee martini ice cream from 'the daily scoop' - with real lychee bits. ee jie bought home a tub, wonderful stuff. i say, there are so many flavours to choose from this decade, compared to when we were younger, i think it was mainly chocolate, strawberry or vanilla. i ran a litle today, semi-lacklustre, semi- energetic 5km plus - came in spurts. i really should put the will i have to go for my runs into other things i do - the little things that you ignore about yourself thinking that it's okay to be like that, when it's not because others feel the pinch more than you do, or it bothers you when you least expect it to. a bad habit can turn into a very mean bite. the real challenge is to get up and go whilst things lie low, in the calm, so that when the storm comes you already have the gear to battle that out. and do not dwell so much on things JUST DO IT I SAY!