a little run is better than no run at all. So i pushed myself out for a 2.4km. going to meet ju for lunch to shop for a present. i so love looking for presents, the whole packaging etc. i'm fussy about that. tonight the trumpeter has visitors in the form of french collegues who crap along the save wavelength for some malebonding. so i've decided, i cannot stop. thus tonight i shall schedule another run, a longer one for more kick!