the sequences for kickboxing was same today. somehow i could get more power into everything today. hope i can wake early for a run tomorrow morning. i have to zip it many times esp with relation to d who tries to remind me to be focused on my work. and true enought i'm spending time on the wrong things. so i shall try not to do these things too much now - random surfing, being online when i need not be, watching too much tv ( i grew up without watching much tv, should continue that truly)watching only what i really want to watch and leave out the rest, reading magazines and walking around town aimlessly. henceforth what i shall focus on is schoolwork, church, necessary relations and continual exercising. i must be good.