ran only twenty minutes because of stitches that would not go away. but that kickstarted another bout of workout hunger. i now crave a thirty lap swim but prob will put that off for a bit because there is kickboxing tomorrow with siew jie. run! run! run to the stadium.

reminder to be good and diligent and push myself to the ends of the earth. and to do what matters and filter out what is not. i could be mighty.

tonight there's The Practice.