the morn i awoke at 615am suddenly and had the sudden surge of energy to conquer the morning. so i went to run in my pale yellow nike drifit top and i witnessed parts of the world come alive at that time. so i did my 8km though it was a little less than that cos my right knee killed me - sudden surge of pain that i had never felt before. but other than that listening to lush 99.5fm puts me in a high on the run - fantastic plastic machine came on - this is recycled overture - that really got me on a high. morning met the group fong seng prata kosong and prata egg with sugar of course kinda erased my run but that's okay i can run again tomorrow morning if the knee pain doesn't come attack again, i hope i doesn't. i hate

and C has great taste in music so it was a rather productive mid-morning session with oh so cool music in the background. some how when C played the beetles later on when we joined our layers it seemed like a very surreal time indeed. penny lane. i love.