i badly crave a ten km run now or a thirty lap swim. anything to get my dose of endorphins but alas alas i am far behind i am needing to hurry hurry hurry 'tis just another race and only another race, part of the process. no blood shed, hurry the rigor, hurry the vigor come now quick dance now speed now two seconds in one bliss lies moments away banish them too long pauses and race like the music come now hurry on with the beat now.

my sweet trumpeter let's go to the beach and make sandcastles during the holidays. i have a sudden urge to need to do that. and cycle too around katong like we always said and you'll bring me around to eat good stuff. happy days will come soon enough. hurry on with the beat now adidas girl.